Kale Immune Boost
For a great superfood boost to your immune system, grab a bouquet of fresh garden kale. With an ANDI score of 1000, kale is one of the most nutrient dense foods you can eat. Packed full of micronutrients and phytochemicals, it also boasts a group of sulfur-containing compounds found uniquely in cruciferous vegetables: isothiocyanates. These compounds are powerful immune boosters and have anti-cancer activity. They even have anti-viral and anti-microbia...