The programs on offer at Cedarvale are all designed for complete health improvement. Our guests are often surprised by how quickly they can achieve improvements in a relatively short period of time. As people have varying needs we offer three different length programs all of which produce positive results. When you opt for a Cedarvale Health and Lifestyle Retreat program we help you with:
- Optimal lifestyle enhancement
- Improving your immune system
- Stress management
- Rest and Relaxation
- Weight management
- Reducing High Blood Pressure
- Reducing Cholesterol
- Diabetes management
- Stopping smoking
- Reducing alcohol and caffeine dependance
- Improving Mental Wellbeing
- Chronic Lifestyle Diseases
Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.
Activities vary from day to day. A typical daily program is outlined below.
7.00 – Wake-up call - Lemon Water
7.30 – Hearty BREAKFAST
8:00 – Walk
9.30 – 11.30 am Health presentations or Cooking classes
12.00 – Exercise session
1.00 pm – Hearty LUNCH
2.30 – 6.30 pm Afternoon activities including treatments, consultations and free time.
6.30 – Light TEA
7.30 – The educational CHIP program (Complete Health Improvement Program) is facilitated and shown. CHIP is a lifestyle improvement program based on scientific peer-reviewed research. CHIP is used around the world to empower people to live a healthier lifestyle.
8.30 – A range of evening activities are provided. These include: DVDs/videos, puzzles; board games, a property tour to view our local glow worms and nocturnal wildlife, or just time to relax with a warm herbal tea while reading your favourite book.
9.00 p.m. – Quiet time (Guests are welcome to stay up and engage in quiet activities)
Arrive Monday morning
First meal is lunch
All wholefoods plant-based meals included
1 Wellness Consultation
Health presentations
Exercise sessions
4 Hydrotherapy/Massage Treatments
2 Wholefoods Plant-based cooking classes
Spa and FIR Sauna
Small gym
Outing
Private Room with ensuite
1 Follow-up Consultation
Depart Friday morning
Run exclusively for 4 Night Program participants.
Arrive Sunday afternoon
First meal is a light tea.
All wholefoods plant-based meals included
1 Wellness Consultation
Health presentations
CHIP Kit
Exercise sessions
4 Hydrotherapy/Massage Treatments
2 Wholefoods Plant-based cooking classes
Spa and FIR Sauna
Small gym
Outing
Private Room with ensuite
1 Follow-up consultation
Depart Friday morning
Runs alongside the 12 Night Program
Arrive Sunday afternoon
First meal is a light tea.
All wholefoods plant-based meals included
1 Wellness Consultation
Health presentations
CHIP Kit
Exercise sessions
9 Hydrotherapy/Massage Treatments
5 Wholefoods Plant-based cooking classes
Spa and FIR Sauna
Small gym
Outings
Private Room with ensuite
2 Follow-up consultations
Depart Friday morning.
Runs alongside the 5 Night Program
