Daily Programs have been designed to offer a balance between scheduled activities and free time

Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.

Activities vary from day to day. A typical daily program is outlined below.

  • 7.00 – Wake-up call - Lemon Water
  • 7.30 – Hearty BREAKFAST
  • 8:00 – Walk
  • 9.30 – 11.30 am Health presentations or Cooking classes
  • 12.00 – Exercise session 
  • 1.00 pm – Hearty LUNCH
  • 2.30 – 6.30 pm Afternoon activities including treatments, consultations and free time. 
  • 6.30 – Light TEA
  • 7.30 – The educational CHIP program (Complete Health Improvement Program) is facilitated and shown. CHIP is a lifestyle improvement program based on scientific peer-reviewed research. CHIP is used around the world to empower people to live a healthier lifestyle.
  • 8.30 –  A range of evening activities are provided. These include: DVDs/videos, puzzles; board games, a property tour to view our local glow worms and nocturnal wildlife, or just time to relax with a warm herbal tea while reading your favourite book.
  • 9.00 p.m. – Quiet time (Guests are welcome to stay up and engage in quiet activities)


All Programs Include:

  • Private room with ensuite 
  • All meals – Wholefood plant-based. (Also includes honey)
  • Hydrotherapy and/or massage treatments - 4 & 5 Night Programs include 4 treatments.    12 Night Program includes 9 treatments
  • A comprehensive Health & Wellness consult with coaching follow-up
  • Outings and guided walks
  • Lifestyle Medicine educational presentations
  • Interactive group discussions
  • Hands-on wholefoods plant-based cooking classes/demonstrations 
  • Plus plenty of free time just to relax and unwind

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Cedarvale Health Retreat Newsletter


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