(02) 4465 1362

(03) 5963 7000

Daily Schedule

Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.

Activities vary from day to day. A typical daily program is outlined below.

  • 7.00 – Wake-up call - Lemon Water

  • 7.30 – Hearty BREAKFAST

  • 8:00 – Walk

  • 9.30 – 11.30 am Health presentations or Cooking classes

  • 12.00 – Exercise session 

  • 1.00 pm – Hearty LUNCH

  • 2.30 – 6.30 pm Afternoon activities including treatments, consultations and free time. 

  • 6.30 – Light TEA

  • 7.30 – Health education presentation to empower people to live a healthier lifestyle.

  • 8.30 –  A range of evening activities are provided. These include: DVDs/videos, puzzles; board games, a property tour to view our local glow worms and nocturnal wildlife, or just time to relax with a warm herbal tea while reading your favourite book.

  • 9.00 p.m. – Quiet time (Guests are welcome to stay up and engage in quiet activities)

4 Night Program

Arrive Monday morning

First meal is lunch

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

Exercise sessions

4 Hydrotherapy/Massage Treatments

2 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outing 

Private Room with ensuite

1 Follow-up Consultation

Depart Friday morning

Run exclusively for 4 Night Program participants.

5 Night Program

Arrive Sunday afternoon

First meal is a light tea.

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

Exercise sessions

4 Hydrotherapy/Massage Treatments

2 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outing

Private Room with ensuite

1 Follow-up consultation

Depart Friday morning

Runs alongside the 12 Night Program

12 Night Program

Arrive Sunday afternoon

First meal is a light tea.

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

Exercise sessions

9 Hydrotherapy/Massage Treatments

5 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outings

Private Room with ensuite

2 Follow-up consultations

Depart Friday morning.

Runs alongside the 5 Night Program

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