Daily Programs have been designed to offer a balance between scheduled activities and free time

Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.

Some activities vary from day to day. A typical daily program is outlined below.

  • 6.30 a.m. – Early bird walks for the keen and eager (Non-guided)
  • 7.00 – Wake-up call
  • 7.30 – Hearty BREAKFAST
  • 8.15 – Thought for the Day
  • 8.30 – Guided walk according to fitness level
  • 10.30 – Health talk or cooking class
  • 12.00 – Exercise session (or occasional outings)
  • 1.00 p.m. – Hearty LUNCH (Wed. is often a picnic day)
  • 2.30 – Afternoon activities including treatments, consultations and health assessments, Use the indoor heated swimming pool/spa – private or group, Infrared sauna, rest or free time (a good time to take advantage of health education resources on offer)
  • 6.30 – Light TEA
  • 7.30 – The educational CHIP program (Complete Health Improvement Program) is facilitated and shown. CHIP is a lifestyle improvement program based on scientific peer-reviewed research. CHIP is used around the world to empower people to live a healthier lifestyle.
  • 8.30 –  A range of evening activities are provided. These include: DVDs/videos, puzzles; board games, a property tour to view our local glow worms and nocturnal wildlife, or just time to relax with a warm herbal tea while reading your favourite book.
  • 9.00 p.m. – Quiet time (Guests are welcome to stay up and engage in quiet activities)


All Programs Include:

  • Private room with ensuite and writing desk/sitting area
  • All meals – deliciously prepared, completely plant-based cuisine
  • 4 (5-Day) or 9 (12-Day) treatments of your choice
  • A comprehensive Health & Wellness consult with coaching follow-up
  • Outings and guided walks
  • A short early morning EQ program targetting behaviour change
  • Health talks
  • Interactive group discussions
  • Hands-on cooking lab/demonstrations – healthier ways to cook and eat
  • Plus plenty of free time just to relax and unwind

5-Day Program Start Dates

Oct 29

Nov 5
Nov 12
Nov 19
Nov 26

Dec 31

Jan 7
Jan 14
Jan 21
Jan 28

Feb 4
Feb 11
Feb 18
Feb 25

Mar 4

Please call (02) 4465 1362 for start dates beyond 4th March 2018

12-Day Program Start Dates

Oct 29

Nov 12

Dec 31

Jan 14
Jan 28

Feb 11
Feb 25

Mar 11
Mar 25


Please call (02) 4465 1362 for start dates beyond 25th March 2018

See the bookings page for more info.


Cedarvale Health Retreat Newsletter


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