Cedarvale’s core philosophy is all about restoring health by following nature’s laws. Studies show that lifestyle changes can significantly reduce your risk factors and improve longevity. Combined with effective natural therapies, you can regain your health and a new lease on life. These lifestyle principles can be broken down into eight subheadings, which make up the acronym, “NEWSTART”: N Nutrition E Exercise W Water S Sunlight T Temperance A Air R Rest T Trust

For more information, please visit our NEWSTART philosophy page.

• A Healthy Lifestyle Experience. At Cedarvale, you’ll have the chance to experience a new lifestyle; and you’ll also be equipped with the tools to take that lifestyle home with you, so you can have lasting health.
• Personalised Health & Wellness Coaching. Your stay may include a number of sessions with our Lifestyle Medicine Practitioner. As a RN/Counsellor/Coach, it is Julie Higgins passion to inspire and support you to improve your self-care; an Action Plan is often put in place for your return home.
• Delicious Healthy Meals. You’ll love our hearty plant-based meals, designed to give you maximum health and energy.
• Health Talks. We hold health lectures on a variety of topics relating to your needs throughout your stay.
• Cooking Demonstrations. Our fabulous healthy recipes are no secret: we’ll teach you how to make them yourself AND give you the recipes!
• The Personal Touch. Our relaxed, home-like environment allows you to get to know staff and other guests, making you feel at home. We give you your own space, and also provide ample activities.
• Treatments at No Extra Cost. The treatments we offer are relaxing and you'll feel pampered.  But they also have a powerful therapeutic effect on your body. That's why we include all treatments in your package at no extra cost. See our Programs page for how many you will receive.