Cedarvale’s core philosophy is all about restoring health by following nature’s laws. Studies show that lifestyle changes can significantly reduce your risk factors and improve longevity. Combined with effective natural therapies, you can regain your health and a new lease on life. These lifestyle principles can be broken down into eight subheadings, which make up the acronym, “NEWSTART”: N Nutrition E Exercise W Water S Sunlight T Temperance A Air R Rest T Trust
For more information, please visit our NEWSTART philosophy page.
Cedarvale is here to educate, encourage and guide our guests towards healthy behaviours, and to support them to take steps in the areas of fitness, nutrition, weight management, health risks and stress management.
Our Health and Wellness Coach, Julie Higgins (Registered Nurse / Counsellor), works with each guest in close collaboration, providing the structure, accountability, expertise and inspiration to enable you, our guest, to learn, grow and develop goals beyond what you could do alone.
Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.
Some activities vary from day to day. A typical daily program is outlined below.
Cedarvale is nestled amongst 150 acres of temperate rainforest in beautiful Kangaroo Valley in the Southern Highlands of New South Wales. The environment abounds with wildlife, waterfalls and walking trails. We’re an easy 2 hour drive from Sydney and Canberra and only 1 hour from Goulburn, Wollongong and the South Coast regions. For detailed directions, click below.