Everyone has a "grievance story"-we've all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. Dr. Dick Tibbits is here to say that understanding and practicing forgiveness can literally save your life! It's a scientific fact that anger kills-spiritually, emotionally, relationally and physically. Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can't see-and forgive for good. He also delivers self-tests, activities and other interactive resources and reading to help people measure their progress and ultimately enjoy a long and anger-free life.
Forgiveness is more than a noble gesture toward someone else. It is an act of kindness that changes one's self and the world as well. In a world seething with a thousand hatreds, what could be more important? --Larry Dossey, MD
Dr. Tibbits has done the research and scientifically documented the healing power of forgiveness. Read it and live! --Harold G. Koenig MD
Forgive to Live is so timely and relevant because the wisdom transcends barriers of age, race, social status and spiritual background. Literally, the ideas and practices in Forgive to Live may save your life. --Kenneth R. Pelletier, PhD, MD --This text refers to an out of print or unavailable edition of this title.