Depression is reversible. It does not have to be tolerated as a life-long condition. There is a reason for hope; there is a path to recovery - and this book can help you find that road to renewal and wellness.

Causes of depression arise from at least four of ten factors:

• Genetic
• Developmental
• Lifestyle
• Circadian Rhythm
• Nutrition
• Toxic
• Addiction
• Social
• Medical
• Frontal Lobe

For some, depression may result from a combination of genetics, circadian rhythm disturbances, upbringing and social factors. For others, depression may be rooted in a lack of dietary omega-3 fats combined with harmful addictions and adverse frontal lobe factors. This book helps you identify the specific causes for your condition and gives you a host of new tools to aid you on your road to recovery.

Hardcover: 266 pages