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(Book and Workbook Included) Everyone has a "grievance story"-we've all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. Dr. Dick Tibbits is here to say that understanding and practising forgiveness can literally save your life! It's a scientific fact that anger kills-spiritually, emotionally, relationally and physically. Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can't see-and forgive for good. He also delivers self-tests, activities and other interactive resources and reading to help people measure their progress and ultimately enjoy a long and anger-free life.