ALL PROGRAMS ARE CURRENTLY SUSPENDED UNTIL FURTHER NOTICE DUE TO THE RESTRICTIONS IN PLACE BY THE GOVERNMENT AUTHORITIES
IT IS OUR DESIRE THAT YOU REMAIN IN GOOD HEALTH IN THESE CHALLENGING TIMES
SOME THINGS YOU CAN DO TO HELP YOUR IMMUNE SYSTEM AT THIS TIME INCLUDE:
- Drink hot liquids - lemon or herbal teas
- Rinse your mouth frequently with hot water
- Take contrast showers - 3 minutes hot and 15 seconds cold alternating 3 sets
- Spend time in the sunshine
- Wash your hands with soap often for 20 seconds at a time
- Clean the surfaces frequently touched in your home with soapy water
- Avoid sugar
- Don't smoke
- Eat plenty of fresh fruit and vegetables - the more colour the better
- Drink water to remain well hydrated
- Get adequate rest
- Maintain a protective distance from others to reduce your risk of infection.
We all face a point at least once in our lives where we could benefit from some rest and rejuvenation. Better than a health resort, Cedarvale Health & Lifestyle Retreat in NSW not only offers an environment for patrons to recharge, but also improve their quality of life and manage their health needs.
To visit the health retreat near Sydney that helps restore your wellbeing, call us on 02 4465 1362 or book online today.
Cedarvale’s programs offer the ideal opportunity and environment to improve your health and quality of life. Our guests are continually amazed at the results they achieve – all in a relatively short time.
Our new 4-Night program will particularly suit those who want to come for a refresher, or a shorter stay from Monday to Friday. It is a great value package that includes the same number of treatments as the 5 Night program.
"A truly wonderful stay with all my expectations and hopes met. The facilities are laid out in a way that is very conducive to rest and relaxation between activities. The staff were invariably polite, efficient, good-humoured and fun to be with. Five stars go to the staff, the food and the overall experience. The rainforest setting was the icing on the cake." - Richard S.
We lead busy lives, get caught in mundane activities and are shackled by a number of mental as well as very real limitations in terms of what we can do. Even when we try to make a change in our lifestyle, the effort seems futile and we wonder what can be done to escape, unwind, rejuvenate and give our minds and bodies a much needed break from the busy world we live in. Now, you don’t have to venture very far for a haven of peace and tranquillity. Cedarvale Health & Lifestyle Retreat is one of the best health retreats in NSW. Frankly, it’s much more than that – we offer you a rejuvenating and life-changing experience like nothing you have ever experienced. Our fantastic health retreat in NSW nestles comfortably in 150-acres of stunning temperate rainforest in Kangaroo Valley (Southern Highlands). The environment is invigorating and refreshing. It's the perfect place to recharge your senses and rejuvenate your mind and body even as you discover a significant change in your quality of life.
With the support of qualified professional caring staff you can begin to choose your journey to better health. Staying in our home-like retreat creates the ideal environment to renew your health and wellbeing.
The Programs offerred include:
4-Night Program from Monday to Friday
5-Night Program from Sunday to Friday
12-Night Program from Sunday to Friday of the following week.
Incorporated into these programs are a number of natural therapies that help you relax and feel rejuvenated. When you opt for a Cedarvale Health & Lifestyle Retreat program, we help you with:
Our Retreat’s programs offer the perfect setting and opportunity to improve your health as well as your quality of life. Our guests never cease to be amazed with the significant positive changes they notice in themselves once they have completed the program. The fact that these results are achieved within such a short span of time highlights just how effective and beneficial our specialised therapies are. The unique experience is a mix of a number of factors, such as:
The Unique Experience
Our aim is to create a unique health retreat for individuals as well as a couples retreat in NSW. Experience rejuvenating surroundings that will empower you to make those much-needed lifestyle improvements that will bring about a change in your thought processes and help you make the lifestyle changes you want to. Our program is a highly credible way of preventing, treating and reversing lifestyle-related diseases such as high blood pressure, obesity, stress, depression, Type 2 diabetes, coronary artery disease, etc. We also help with stopping smoking and other mild addictions. We are only a 2-hour drive from both Sydney & Canberra and just an hour from Goulburn, Wollongong & the South Coast regions and have become one of the most sought-after retreats in NSW. Cedarvale Health & Lifestyle Retreat will help you restore your wellbeing. For more information, please call or email us.