The place to share Health, Hope and Happiness


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A New Beginning...

Cedarvale Health and Lifestyle Retreat offers people opportunities for new beginnings in their life journeys.  New beginnings in health, hope and happiness.  Come and experience your journey with us.

Bookings

Why Cedarvale?

Cedarvale was established in 1990 for the purpose of improving the health and wellbeing of our community.  Conveniently located within reach of Sydney or Canberra, Cedarvale is located in the Southern Highlands overlooking the picturesque Kangaroo Valley.  Nestled in the rainforest you feel a world away from the general busyness and bustle of urban life.  Lyrebirds, kangaroos, wallabies and wombats are in abundance here and richly enhance your experience in nature.   There are kilometers of walking trails through the forest, past waterfalls and alongside the creek.  These along with our boutique homestyle accommodation quickly set you on a path to rest and rejuvenation of your body and soul. 

Cedarvale Health and Lifestyle Retreat offers more than just a rest or break away from the everyday.   It offers an opportunity to re-evaluate what is important in life. With the support of qualified, professional, caring staff you can begin to choose your journey towards better health and well-being.  You will be inspired to change the thoughts that lead to behaviours that are often detrimental to health.  You will be given the tools you need to make lifestyle changes that will stay with you when you return to your regular life.   The program offered at Cedarvale has credibility in preventing, treating and reversing lifestyle related diseases.  

 


Cedarvale Health and Lifestyle Retreat

Isn't it time you felt great again?

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Reservations

                                                                                              PHONE NUMBERS:             

02 4465 1362      02 4465 1770     02 8998 7973        

PROGRAMS

The programs on offer at Cedarvale are all designed for complete health improvement.  Our guests are often surprised by how quickly they can achieve improvements in a relatively short period of time.   As people have varying needs we offer three different length programs all of which produce positive results.   When you opt for a Cedarvale Health and Lifestyle Retreat program we help you with:

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-   Optimal lifestyle enhancement

-   Improving your immune system

-   Stress management

-   Rest and Relaxation

-   Weight management

-   Reducing High Blood Pressure

-   Reducing Cholesterol

-   Diabetes management

-   Stopping smoking

-   Reducing alcohol and caffeine dependance

-   Improving Mental Wellbeing

-   Chronic Lifestyle Diseases

4 Night Program

Arrive Monday morning

First meal is lunch

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

CHIP Kit

Exercise sessions

4 Hydrotherapy/Massage Treatments

2 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outing 

Private Room with ensuite

1 Follow-up Consultation

Depart Friday morning

Run exclusively for 4 Night Program participants.

5 Night Program

Arrive Sunday afternoon

First meal is a light tea.

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

CHIP Kit

Exercise sessions

4 Hydrotherapy/Massage Treatments

2 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outing

Private Room with ensuite

1 Follow-up consultation

Depart Friday morning

Runs alongside the 12 Night Program

12 Night Program

Arrive Sunday afternoon

First meal is a light tea.

All wholefoods plant-based meals included

1 Wellness Consultation

Health presentations

CHIP Kit

Exercise sessions

9 Hydrotherapy/Massage Treatments

5 Wholefoods Plant-based cooking classes

Spa and FIR Sauna

Small gym

Outings

Private Room with ensuite

2 Follow-up consultations

Depart Friday morning.

Runs alongside the 5 Night Program

Guest Comments

"I walked out of there a different person..."

"59 years old, packet a day smoker...and brain injured on top of that, Cedarvale was my last hope to kill the fag.  Spent 12 days there eating funny food and water (no coke, just water).  At first Cedarvale lifestyle was weird and I had doubts as to if they could help.  I not only quit the fag but lost 5 kilos, learnt how to cook properly and learnt so much about diet.  I was not aware of this, but it was on day 11 that I realised...Cedarvale had changed me...I walked out of there as a different person, calmer, more educated AND a non-smoker.  Many thanks to 'The Boss'...all the staff...and 'Elizabeth Taylor'.  - Eddie A.

"Brilliant Location"

"Excellent detail, staff and brilliant location.  Every aspect has been thoughtfully considered to ensure the guests are cared for to the highest degree." - Heidi

"Cycled past and saw the sign..."

                                                                                              "An amazing experience and great way to step back from the daily grind of life.                                                           Fantastic information and strategies provided to manage stress and a very well structured program over 4 nights to achieve your own personal goals." - Andrew O.

"Felt very spoilt in treatments."

"Fabulous experience.  Food was fantastic. Educational talks were informative. Rooms were much nicer than I expected." - Marcia F. 

"I felt invigorated”

“I came to Cedarvale with an open mind to gain further knowledge of a healthier lifestyle. In just 2 days, I felt invigorated. The staff are very kind and caring and the accommodation was private, clean and comfortable. The food was delicious and it was fun going for regular walks on the truly magnificent property with staff other guests...I highly recommend Cedarvale to anyone wanting to get on track with their health.”

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Questions?  Contact us today!

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