The Health Retreat in NSW that will Change Your Life!

Weight Loss

There’s hardly a better environment to de-stress and relax than Cedarvale

Cedarvale has helped many Australians take back control over their lives and achieve long-lasting weight loss.

Is there a way to shed off extra weight without losing your mind? Yes, there is. Long-term weight loss is realistic and achievable. From good nutrition to menu planning, from practical tips to ideas for lifestyle changes, you will feel equipped to achieve your long-term weight loss goals.

Our trained professionals provide expert advice and assistance, and will help facilitate a program tailored to suit your specific weight loss journey. Becoming a healthier, fitter-looking you is not just about exercise and eating—it’s also about transforming your mindset. Our weight loss program is dedicated to helping you achieve this by taking you away from the noise of everyday life and placing you in a supportive, friendly environment.

From consultations with our doctor and dietician, to gaining practical knowledge in healthy eating habits and cooking skills, our comprehensive services will ensure you reach and maintain your goals.

Another important part of our weight loss program is the activities. These are designed to improve the rate of calories burnt to the amount of calories consumed. Our gym and walking trails (some over 5 kilometres) will go a long way in helping you achieve your weight loss goals. Walking with other guests and staff makes exercise even more enjoyable and relaxing.

Call us on 02 4465 1362 or message us today to see how we can help you with your weight loss management.

Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.

Success Stories…

Lost 5 kilos and a coffee addiction; not felt deprived on plant foods

“I am amazed! I have been at Cedarvale for 10 nights and have lost 5 kilos and a coffee addiction. I thought my symptoms of bloating, mood swings, cramps were all part of “coming of age” but after the educational health talks I have learnt these symptoms and many more can be controlled through the foods we eat.”

“The vegetarian menu/diet has been a real treat for my taste buds. I have not felt deprived or hungry. The care and support from the Cedarvale team was well above excellence.”

“I’ll have no trouble changing to this lifestyle because the staff have made the process so smooth.”

Suzanne D.