Optimal Lifestyle Enhancement
What we eat and drink today, walks and talks tomorrow
We are products of our lifestyle. Most of us grow up living a typical western lifestyle. We adopt lifelong habits – some good, some not so good. Cedarvale gives you the opportunity to take time out to:
- reflect on your lifestyle needs,
- experience the feeling of being revitalised,
- be armed with knowledge and motivation, take home the necessary tools to continue the benefits you’ve gained.
There is truth in the saying, “what we eat and drink today, walks and talks tomorrow”. Food plays a major role in our lives and impacts our health, whether we “live to eat or eat to live”. Research shows that the body and mind are not compartmentalised units. The food we eat affects our mood and frontal lobe function, and increases or decreases the likelihood of experiencing poor health in our lives. At Cedarvale we strive to combine nutritious as well as delicious foods that nourishes the body, mind, and soul. Physical activity is important, and we provide the ideal setting for you to experience and set in motion activities, according to your own needs and abilities, that will make a difference to your quality of life. Some of the benefits that may be gained from our walks, short and long, include:
- Increases in energy levels
- Decreases in stress levels
- Being inspired by magnificent scenery
- Feelings of achievement
- Enjoy the wildlife – kangaroos, wallabies, wombats, echidnas, and birdlife.
Call us on 02 4465 1362 or message us today to see how we can help you with enhancing your lifestyle.
Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.
“In just 2 days, I felt invigorated”
“I came to Cedarvale with an open mind to gain further knowledge of a healthier lifestyle. In just 2 days, I felt invigorated. The staff are very kind and caring and the accommodation was private, clean and comfortable. The food was delicious and it was fun going for regular walks on the truly magnificent property with staff other guests. My daily chosen treatment of a full body massage was amazing. I found it a very nurturing environment and a very comfortable place to stay as a single person. I highly recommend Cedarvale to anyone wanting to get on track with their health.”Karina S.