The Health Retreat in NSW that will Change Your Life!

High Blood Pressure

There are many lifestyle changes that can produce lower blood pressure levels…

Lifestyle changes will help produce lower blood pressure levels.

In considering nutrition, a high fibre diet, adequate in calcium and magnesium, and containing potassium-rich foods will help take the pressure off.

It is well known that weight loss, exercise and a low-sodium diet all help to lower blood pressure. These issues are all effectively managed during your stay here at Cedarvale. Our doctor may also recommend specific nutrients that will also help with this problem.

There’s even some hydrotherapy treatments that have been shown to lower blood pressure.

Cedarvale’s relaxing environment alone might be just what your blood pressure responds to. This, combined with all the other benefits mentioned, will give you a great opportunity to get your blood pressure under control.

Call us on 02 4465 1362 or message us today to see how we can help you with high blood pressure.

Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.

Success Stories…

Blood pressure dropped from 155/88 to 118/75 in two weeks

Hi, I’m Fritz 59 years old with a high-strung, achieving personality, stressful lifestyle and a long history of high blood pressure. I came to Cedarvale on the 12 night program and was pleasantly surprised at the results.

“My struggle with hypertension goes back a long way. I’ve been on medication for many years with no improvement and when my doctor said I should take some more medication, I decided to try Cedarvale’s 12 night program. Following my initial health assessment and pathology report, I was placed on a 3 day apple fast. I never knew apples could be eaten in so many ways. This was followed by a totally salt free diet for three days. The chef also made a special salt free bread for which I was very thankful. I found the talks very helpful for my stress levels and enjoyed the monitored exercise around Cedarvale’s rainforest trails. However, I benefited most in the kitchen with the hands-on cooking classes where I learned a whole new way of eating.”

“In two weeks my blood pressure dropped from 155/88 to 118/75. I can’t believe it! I feel great! I am still following the lifestyle program recommended by Cedarvale and now, three weeks later, my blood pressure is 121/68.”

Fritz B.