The Health Retreat in NSW that will Change Your Life!

Healthy Cooking Skills

Our kitchen team will soon help you along the pathway to becoming great cooks

Healthy cooking skills that will nourish and revitalise you and taste great!

Maybe you’ve never had the opportunity to develop good cooking skills. No problem! Our kitchen team will soon get you on the pathway to becoming great cooks. Each guest has the opportunity to participate in preparing delicious plant based recipes under the professional guidance of our kitchen staff. This is where the real learning takes place. Its one thing to see or read about great recipes made, but to actually do it hands-on is the best way to learn. And the best part is everything you cook, you eat! Our cooking classes are not just for beginners. While you might be an experienced cook, are the ingredients you’re using actually good for you? At Cedarvale you’ll be empowered to prepare meals that help you achieve optimal health. Each guest receives a complimentary pack of recipes used at Cedarvale. It provides an excellent range of all types of recipes including:

  • Mains
  • Entrees
  • Deserts
  • Salads
  • Dressings, sauces, seasonings,
  • Spreads and toppings
  • Soups

To improve your cooking skills, it’s helpful to have a foundational knowledge of good nutrition. As an introduction to the cooking classes, our dietician provides an informative talk on the aspects and preparation of science-based nutrition. This foundation provides a platform on which to improve your dietary habits. In addition, Cedarvale also has an excellent assortment of resources such as books and DVD’s which are available to guests during their stay. Call us on 02 4465 1362 or message us today and soon you’ll be along the path to being a better cook.

Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.

Success Stories…

Can’t wait to use the recipes!

“I will definitely use the recipes demonstrated and served when I go home – in fact I can’t wait!” Mrs L.L. – Newcastle

“The vegetarian food is the best I’ve tasted.”

Ms B.A. – Griffith NSW