The Health Retreat in NSW that will Change Your Life!


…diabetes can be effectively reversed with specific attention being paid to nutrition and exercise

Type 2 diabetes is now being diagnosed in epidemic proportions, with lifestyle factors playing a large role in its occurrence. Those specifically wishing to target their diabetes are strongly encouraged to consider the 12 night program, as the benefits of Cedarvale’s program are typically best seen over this period of time. Research and our experience here at Cedarvale indicates that, if caught early, many cases of Type 2 diabetes can be effectively reversed with specific attention being paid to nutrition and various forms of physical activity. There are very effective nutritional strategies that Cedarvale targets in the prevention and management of Type 2 diabetes. These strategies are based on well-researched scientific evidence. Cutting-edge research suggests that low fat, high-fibre, complex carbohydrate diets (containing at least 50 grams of fibre obtained from a wide variety of plant foods) can reduce insulin requirements, improve glucose control, lower blood lipid levels, and promote weight loss. Cedarvale’s meals include all the above and we see significant improvements to our guests health as a result. Best of all, the guests love the food and are empowered to carry on the program when they return home. Call us on 02 4465 1362 or message us today to see how we can help you with diabetes.

Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.

Success Stories…

Lost 23 kilos – Insulin medication from 76 to 14 units per day

“I came to Cedarvale with diabetes. My blood sugar ranged between 17-20 mmols/litre and I weighed 126kg. I was depressed and had lost all interest in life. After 19 days at Cedarvale, my life turned around and is heading to recovery.”

“Now, three months later, I’m continuing my new lifestyle with everything I learned at Cedarvale and my health is continuing to improve in leaps and bounds. My insulin usage has dropped from 76 to 14 units per day, with normal blood sugar and I don’t take any other medication whatsoever. My weight is now 103 kilos – a loss of 23 kilos so far.”

“I’m amazed at this progress. I enjoy the vegetarian food and never feel hungry, often inventing new dishes and discovering new vegetarian products on the market. Now I work several hours a day in the garden growing my own organic vegetables…the increase in energy and strength allows me to enjoy life so much more and I plan to tour around Australia in a campervan in about a year’s time when I reach my target weight and fitness. I praise the day I found Cedarvale for I believe it has prolonged my life significantly”

Pat K.