The Health Retreat in NSW that will Change Your Life!

Chronic Fatigue/Tiredness

A key focus of ours is on helping our guest develop healthy lifestyle habits which tend to combat fatigue

There are many contributing factors to this condition and each case needs to be managed accordingly. Many of these factors are lifestyle related, while some may be due to underlying medical problems.

At Cedarvale, a key focus of ours is on helping our guests develop healthy lifestyle habits that will help combat fatigue. These habits include good nutrition, exercise and adequate rest. Our doctor also takes time with you and looks for other potential underling medical problems that may contribute to fatigue. The majority of fatigue-related problems can be solved through lifestyle-related solutions.

Several modalities of treatment that we’ve had a lot of success with are:


Hydrotherapy has been helpful in many cases of CFS. Helping chronic fatigue of viral causes is done through a number of methods, including the use of mild fever therapy or a steam/infrared sauna.


Eating well has always been an important component to feeling well. By improving our diet we can eliminate chronic fatigue symptoms. At Cedarvale, our goal is to provide excellent nutritional advice. We also set out to stabilise blood sugar levels by offering an array of fibre-rich foods, and by eliminating common allergens such as fried foods, foods high in saturated fats, refined sugar, aspartame, monosodium glutamate (MSG), caffeine, alcohol, and nicotine.

Supplemental therapy

This may be recommended for some guests.

All in a stress-free environment

Cedarvale is the ideal place to “get away from it all” and have time to focus on recovery without the pressures of everyday life.

Call us on 02 4465 1362 or message us today to see how we can help you with chronic fatigue.

Recognising that many people have multiple health needs, the information provided on each link is a general guide as to how our program may help that particular condition, not necessarily all your health requirements. All your needs are taken into consideration in establishing a program for you.

Success Stories…

Patient and Caring Staff

Thank you to all the staff at Cedarvale for being so nice, patient, kind and doing everything for me so I could just sit back and relax. My 5 night stay was well needed due to a heatic lifestyle and I went home feeling relaxed and rejuvenated.