“Health recovery” programs — Weight Management 12 or 19 nights

For booking information click here.

Learn the Secrets to Permanent Weight Loss the Safe, Healthy Way!

At Cedarvale, we'll teach you how.  With it's spectacular natural setting, Cedarvale provides the perfect environment to get started on an effective weight management program.  The scenic walking trails are an ideal way to help burn off some of those extra calories that have added up over time.  At the beginning of your stay, a comprehensive health assessment and lifestyle evaluation will provide important information on how we can best meet your specific needs.  You'll have plenty of hands-on opportunities to see how our delicious, low-calorie meals are prepared.  Our recipes are so good that you will want to take them home with you.  Health lectures and discussions will help you to apply and understand the principles we'll be teaching you.  And there's still time to relax with a good book, enjoy a spa or experience a soothing massage.  You'll find a Russian Steam Bath not only relaxing, but also helpful for weight loss.

The weight management principles taught at Cedarvale have been well-proven.  Take the opportunity of making a worthwhile investment in your appearance and health.

The weight management program provides an excellent opportunity to experience positive results through:

• Tasty, nutritious total-vegetarian cuisine.
• Monitored or informal exercise programs.
• A comprehensive health and lifestyle assessment for an individualised program with ongoing consultation.
• Hands-on cooking demonstrations that are both fun and informative.
• Informative discussions look at all aspects of weight management.
• Herbal remedies as recommended (at extra cost).
  
• Massages and/or hydrotherapy treatments (includes ten for the 12-night, or 14 for the 19-night program).
• Comfortable accommodation.
• Guided daily walks.
• Outings and a picnic to surrounding scenic spots.
• Use of spa bath and exercise equipment.
• Plus…free time just to relax and enjoy the lush and rugged beauty of magnificent Kangaroo Valley.

What our guests say:

“The program was absolutely effective. The food was wonderful and I lost 5 kilos in 10 days. Exceptional one on one service.” Larnie L. Sydney NSW

"I was experiencing slow but steady weight gain.  When I began putting into practice the lifestyle principles that Cedarvale teaches, I weighed 84 kilos.  That was in early October and by New Years Day I had lost 12 kg.  It's 6 years later and I'm still at 72 kg with no more problems of creeping weight gain!"                E. S. Sydney  NSW

“I will definitely use the recipes demonstrated and served when I go home — in fact I can't wait!” Lee L. Newcastle NSW

For booking details click here.

All prices include GST.

All rooms have an ensuite and writing desk/sitting area.
Additional treatments are available at extra cost.