“Health recovery” programs — Weight Management 12 or 19 nights

The ideal environment to lose weight and keep it off.

Cedarvale, with it's magnificent scenery, provides the perfect environment to get started on an effective weight management program.  The scenic walking trails are an ideal way to help burn off some of those extra calories.  To get you started a comprehensive health assessment and lifestyle evaluation will provide important information on how we can best meet your specific needs.  You'll have plenty of hands-on opportunities to see how our delicious low-calorie meals are prepared.  Our recipes are so good that you will want to take them home with you.  Our health talks and discussions will help you to apply and understand the principles of a healthy lifestyle.  Then there's still time to relax with a good book, enjoy a spa or experience a soothing massage.  You'll find a Russian Steam Bath not only relaxing, but also helpful for weight loss.

The weight management program at Cedarvale is a proven success.  Take the opportunity of making a worthwhile investment in your appearance and health.

The weight management program provides an excellent opportunity to experience positive results through:

• Tasty, nutritious total-vegetarian cuisine.
• Monitored or informal exercise programs.
• A comprehensive health and lifestyle assessment for an individualised program with ongoing consultation.
• Hands-on cooking demonstrations that are both fun and informative.
• Informative discussions look at all aspects of weight management.
• Herbal remedies as recommended (at extra cost).
  
• Massages and/or hydrotherapy treatments (includes ten for the 12-night, or 14 for the 19-night program).
• Comfortable accommodation.
• Guided daily walks.
• Outings and a picnic to surrounding scenic spots.
• Free use of spa bath and exercise equipment
• Plus…free time just to relax and enjoy the lush and rugged beauty of magnificent Kangaroo Valley.

What our guests say:

“The program was absolutely effective. The food was wonderful and I lost 5 kilos in 10 days. Exceptional one on one service.” Larnie.L. Sydney NSW

“I will definitely use the recipes demonstrated and served when I go home — in fact I can't wait!” Lee.L. Newcastle NSW

All prices include GST.

All rooms have an ensuite and writing desk/sitting area.
Additional treatments are available at extra cost.