“Health recovery” programs — Stress Recovery — 12 nights

Cedarvale provides the perfect environment to relax, rejuvenate and refocus.

You've heard it said…“A change is as good as a holiday.”  Well, at Cedarvale you'll experience a change that's even more beneficial than a holiday.  A change to experience nature's tranquil environment, using nature's restorative powers.

A balanced lifestyle approach to stress control.

So many of us find it difficult to maintain a regular pattern of healthy living.  Cedarvale's lifestyle programs are designed not just for the duration of your stay, but for quality every-day living.  So to assist you to take the positive changes home with you, we have made them easy to understand and user friendly.

Informative discussions look at all aspects of healthy living and how you can adopt them in a lifestyle that best suits your needs.

Hands-on cooking demonstrations are fun and interesting — even for the inexperienced cook!  Yes, sound nutrition is an essential part of managing stress.

Soothing massages and either relaxing or invigorating hydrotherapy treatments ensure that your body will thank you for taking care of it — nature's way.

Who couldn't but enjoy the scenic nature walks — at your own pace.  Your energy levels and overall feeling of well-being will greatly improve.

The Stress Recovery Package includes:

• Comfortable accommodation.
• Ten treatments of massage and/or hydrotherapy (up to 1 hr each)
• Tasty, nutritious, total-vegetarian cuisine.
• Herbal remedies and supplements (at extra cost).
• Health and lifestyle assessment and consultation.
• Monitored exercise program as required.
• Cooking demonstrations.
• Health talks.
• Guided daily walks.
• Outings and a picnic to surrounding scenic spots.
• Free use of spa bath and exercise equipment.
• Plus…plenty of free time just to relax and enjoy the surroundings.

What our guests say:

“Cedarvale is a wonderful place for anyone looking for a retreat where one can relax, exercise and recover from stressful lifestyles”. Y&D Kirribilli NSW

“I can't thank you enough for your care, kindness and compassion, let alone your true and warm friendship”. H.B. Canberra ACT

All prices include GST.

All rooms have an ensuite and writing desk/sitting area.
Additional treatments are available at extra cost.