“Health recovery” programs — Stop Smoking — 12 nights

Aimed at taking the misery out of quitting and supporting that decision with a healthy lifestyle.

Why our program works?  Cedarvale's success in helping people to quit smoking is based upon years of experience.  That experience has taught us two key principles:

• Overcome the cravings and withdrawal symptoms as quickly as possible.
• Assist in the adoption of a new, healthy lifestyle to support the non-smoking habit.

Preparations to Quit:

• Many people would like to quit. Many realise for their health, family or financial sake they ought to quit.  To quit successfully you need to make a definite decision to quit.
• Make a certain time and date when you smoke your last cigarette.  Reinforce that decision by destroying remaining cigarettes, lighters and ashtrays.
• Ask family and friends for their support and cooperation.
• Be prepared for a rough day or two.  However, we'll do all we can to make it easier for you.

The rewards:

• A clean feeling — more energy and vitality.
• Improved health — taste foods and finer flavours.  Greatly reduce your risk of many diseases.
• Save the money and treat yourself.

Stop Smoking program includes:

• Five special steam hydrotherapy treatments to quickly eliminate tobacco poisons through the skin.
• Four Relaxing massages.
• Comfortable accommodation.
• Tasty, nutritious. total-vegetarian cuisine
• Freshly made juices to help cleanse the body.
• Health and lifestyle assessment and a second consultation.
• Monitored exercise program as required.
• Cooking demonstrations.
• Health talks.
• Guided daily walks.
• Outings and picnics to surroundings scenic spots.
• Free use of spa bath and exercise equipment.
• Plus…free time just to relax and enjoy the surroundings.

What our guests say:

“I'm off cigarettes, lost 8 kilos and sleep much better at night. My only problem is that I feel so healthy!” J.F. Croyden NSW

All prices include GST.

All rooms have an ensuite and writing desk/sitting area.
Additional treatments are available at extra cost.