“Health recovery” programs — Health & Healing — 12 or 19 nights

Cedarvale provides the ideal environment to regain your health and feel well again.  The Health & Healing program combines nature's most effective remedies to assist the body's recovery.  Whether it is arthritis, heart disease, blood pressure or other medical conditions, you'll receive the best possible treatment.  The results will surprise you.

Your Health and Recovery program includes:

• A comprehensive health assessment and lifestyle evaluation with ongoing consultation provides us important information on how we can best meet your health requirements.
• Pathology tests where indicated.
• Hands-on food preparation experience in the kitchen.
• Learn how to prepare nutritious foods that will assist your body in the health recovery process.
• You'll receive a wide variety of proven recipes to take home with you.
• Additional food supplements and special dietary considerations are provided as recommended.
• Special hydrotherapy treatments are designed to assist the healing process by improving circulation, elimination and the immune system.
• Health talks and discussions will help you to understand and implement the principles of a healthy lifestyle and how they impact on your body.
• Monitored or informal exercise programs designed to make exercise beneficial as well as motivational.
• Massage will not just make you feel better, but will help improve circulation, elimination of waste from the tissues and lymph, etc.  The benefits of massage are accentuated when combined with hydrotherapy.

Other features include:

• Comfortable accommodation.
• Guided walks, outings and a picnic to surrounding scenic spots.
• Free use of spa bath and exercise equipment.
• Plus…free time just to relax and enjoy the lush and rugged beauty of magnificent Kangaroo Valley.

What our guests say:

“We both had very high cholesterol and triglycerides.  My wife's blood sugar levels and history indicated diabetes.  By the end of our stay our cholesterol levels had dropped two whole points and triglycerides levels were low.  We have stayed on the program since returning home and continue to improve.  We feel and look so much better.”  T.P. Jamberoo N.S.W.

All prices include GST.

All rooms have an ensuite and writing desk/sitting area.
Additional treatments are available at extra cost.