Daily Programs have been designed to offer a balance between scheduled activities and free time

Scheduled activities are not compulsory.  You are free to take part in as much or as little as you like.  However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.

Some activities vary from day to day.  A typical daily program is outlined below.

Sunday to Friday

• 6.30 — Early bird walks for the keen and eager (Non-guided)
• 7.00 — Wake-up call (breakfast is served to 8:15 for those rising later)
• 7.30 — Thought for the Day
• 7.30 — Hearty BREAKFAST
• 8.30 — Guided walk according to fitness level
• 10.00 — Health talk or cooking class
• 11.30 — Exercise session (or outing certain days)
• 1.00 — Hearty LUNCH  (Wed. is typically a picnic day)
• 2.30 — Afternoon activities including treatments, consultations and health assessments, rest or free time
• 6.30 — Light TEA
• 7.30 — A range of evening activities is provided.  For example: complimentary chair massages; practical home remedy demonstrations; insights on herbs or poultices, glow worm and nocturnal wildlife outing; take a self-spa bath; watch a video; board games; etc.
• 9.00 — Quiet time (Guests welcome to stay up and do activities quietly)

Saturday

A different day to the regular weekly schedule—a day to contemplate, relax and rest without schedules or timelines.  Take advantage of the abundance of scenery and wildlife, rest in your room or read a book in the lounge area.  There is a powerful healing attribute to regularly taking a sabbatical rest for the body and mind.  Treatments are available Sunday to Friday.