The Health Retreat in NSW that will Change Your Life!

Activities

Daily Programs have been designed to offer a balance between scheduled activities and free time

Scheduled activities are not compulsory. You are free to take part in as much or as little as you like. However, the scheduled activities are designed and intended to help you receive maximum benefit from your stay.

Some activities vary from day to day. A typical daily program is outlined below.

  • 6.30 a.m. – Early bird walks for the keen and eager (Non-guided)
  • 7.00 – Wake-up call
  • 7.30 – Thought for the Day
  • 7.35 – Hearty BREAKFAST
  • 8.30 – Guided walk according to fitness level
  • 10.30 – Health talk or cooking class
  • 12.00 – Exercise session (or occasional outings – usually on Wednesday)
  • 1.00 p.m. – Hearty LUNCH
  • 2.30 – Afternoon activities including treatments, consultations and health assessments, Use the indoor heated swimming pool/spa – private or group, Infrared sauna, rest or free time (a good time to take advantage of health education resources on offer)
  • 6.30 – Light TEA
  • 7.30 – A range of evening activities is provided. For example: practical home remedy or hydrotherapy demonstrations; insights on herbs or poultices, glow worm and nocturnal wildlife outing; take a self-spa bath; watch a video; board games; etc.
  • 9.00 p.m. – Quiet time (Guests welcome to stay up and engage in quiet activities)

All Programs Include:

  • Private room with ensuite and writing desk/sitting area
  • All meals – deliciously prepared, completely plant-based cuisine
  • 4 (5-Day) or 9 (12-Day) treatments of your choice
  • A comprehensive Dr. consult & followup
  • Pathology tests as ordered
  • Outings and guided walks
  • Wellness Coaching
  • Health talks
  • Interactive group discussions
  • Hands-on cooking lab/demonstrations – healthier ways to cook and eat
  • Plus plenty of free time just to relax and unwind

5-Day Program Start Dates

Feb 12
Feb 19
Feb 26
Mar 5
Mar 12
Mar 19
Mar 26
Apr 2
Apr 9
Apr 16
Apr 23
Apr 30
May 7
May 14
May 21
May 28
Please call for start dates
beyond May 28th

12-Day Program Start Dates

Feb 12
Feb 26
Mar 12
Mar 26
Apr 9
Apr 23
May 7
May 21
June 4
June 18
Please call for start dates
beyond June 18th

For more info see the Booking page